News Archive for March, 2011

2011 Provincial Championships

Posted by roger on March 29th, 2011 under Meets  •  Comments Off on 2011 Provincial Championships

EOMAC swimmers had some great results in the Provincial Masters Swim Championships in Nepean, March 25-27, 2011. Here is Mark Cutajar’s personal account: A small but enthusiastic team attended the 2011 Provincial Championships in Nepean/Ottawa this year. Right from the car pooling confusion, the weekend had all the makings of a memorable and fun swim […]

Mental Preparation

Posted by roger on March 21st, 2011 under Coaching  •  Comments Off on Mental Preparation

MENTAL PREP 2011

Catch for Free

Posted by roger on March 21st, 2011 under Coaching  •  Comments Off on Catch for Free

CATCH FOR FREE 2011

New coach appointed

Posted by roger on March 14th, 2011 under Coaching  •  Comments Off on New coach appointed

EOMAC would like to welcome Coach Ted Murphy to the EOMAC coaching staff. Ted is also the National Development Coach for Etobicoke Swimming. Ted swam with the Cascade Swim Club in Calgary from 1988 to 1996, and for Texas Christian University from 1992 to 1997. He competed in the Olympic Trials 1992-1996. He began coaching […]

Million Metre Challenge – February

Posted by roger on March 2nd, 2011 under Uncategorized  •  Comments Off on Million Metre Challenge – February

Four EOMAC swimmers were in the top 20 Masters swimmers in Canada in terms of metres logged for February! Anna Togias was 7th with 88.5K metres, followed closely by Ryan Vande Vooren, 8th with 88K metres, Bud Seawright, 14th with 82K metres and Cindy McLeish, 18th with 73K metres. The club total for EOMAC was […]

Head Coach’s Philosophy

Posted by roger on March 2nd, 2011 under Coaching  •  Comments Off on Head Coach’s Philosophy

Novak philo 2011

Swimming Drills

Posted by roger on March 2nd, 2011 under Coaching  •  Comments Off on Swimming Drills

DRILLS 2011

Glossary of Swimming Terms

Posted by roger on March 2nd, 2011 under Coaching  •  Comments Off on Glossary of Swimming Terms

GLOSSARY OF TERMS 2011

Tips for Lane Etiquette

Posted by roger on March 2nd, 2011 under Coaching  •  Comments Off on Tips for Lane Etiquette

LANE ETIQUETTE 2011