News Archive for January, 2016

Workouts for January 24, 25, 27 and 29 available now

Posted by cnagy on January 23rd, 2016 under Coaching  •  Comments Off on Workouts for January 24, 25, 27 and 29 available now

You can download next week’s workouts below. Sunday, January 24, 2016 Monday, January 25, 2016 Wednesday, January 27, 2016 Friday, January 29, 2016

Workouts for January 17, 18, 20 and 22 available now

Posted by cnagy on January 16th, 2016 under Coaching  •  Comments Off on Workouts for January 17, 18, 20 and 22 available now

You can download next week’s workouts below. For those going to the meet on Sunday, here is the coach Luis’s suggested warmup: 200 fr 200 (25 IM drill – 25 Fr) 200 pull 100 kick 4×50 on :10 rest desc 1-4 (bring your Heart Rate up) 8×25 on :10 – :15 rest (odd drill, even […]

Workouts for January 10, 11, 13 and 15 available now

Posted by cnagy on January 9th, 2016 under Coaching  •  Comments Off on Workouts for January 10, 11, 13 and 15 available now

You can download next week’s workouts below. Sunday, January 10, 2016 Monday, January 11, 2016 Wednesday, January 13, 2016 Friday, January 15, 2016

Workouts for January 3, 4, 6 and 8 available now

Posted by cnagy on January 2nd, 2016 under Coaching  •  Comments Off on Workouts for January 3, 4, 6 and 8 available now

You can download next week’s workouts below. Sunday, January 3, 2016 Monday, January 4, 2016 Wednesday, January 6, 2016 Friday, January 8, 2016