News Archive for March, 2016

Workouts for March 28, 30 and April 1 available now

Posted by cnagy on March 27th, 2016 under Coaching  •  Comments Off on Workouts for March 28, 30 and April 1 available now

You can download next week’s workouts below. Note: Sunday, April 3, 2016 is cancelled because of provincials. Monday, March 28, 2016 Wednesday, March 30, 2016 Friday, April 1, 2016

Workouts for March 21, 23, 25 and 27 available now

Posted by cnagy on March 20th, 2016 under Coaching  •  Comments Off on Workouts for March 21, 23, 25 and 27 available now

You can download next week’s workouts below. The workout for Friday, March 25, 2016 is now at 9:30am to 11:00am. Here is a note from Coach Luis: As we rapidly approach our first championship meet, the workload will decrease to give your muscles the opportunity to recover, since they have been working hard all year […]

Markham 2016 Meet Results

Posted by cnagy on March 5th, 2016 under Meets  •  Comments Off on Markham 2016 Meet Results

11 EOMAC members swam at the Markham meet and set 1 Ontario Record (OR) and 6 Club Records (ER). John Monne (85-89) John set an OR in the 400 free Cindy Bertelink (40-44) Cindy set 3 ERs : 50 free, 200 free, and 200 IM Dylan Kent (25-29) Dylan set his first meters ERs in […]

Workouts for March 6, 7, 9, and 11 available now

Posted by cnagy on March 5th, 2016 under Coaching  •  Comments Off on Workouts for March 6, 7, 9, and 11 available now

You can download next week’s workouts below. Sunday, March 6, 2016 Monday, March 7, 2016 Wednesday, March 9, 2016 Friday, March 11, 2016