News Archive for September, 2016

Workouts for September 26, 28, 30 and October 2 available now

Posted by cnagy on September 27th, 2016 under Coaching  •  Comments Off on Workouts for September 26, 28, 30 and October 2 available now

You can download the next week’s workouts below Monday, September 26, 2016 Wednesday, September 28, 2016 Friday, September 30, 2016 Sunday, October 2, 2016

Workouts for September 19, 21, 23 and 25 available now

Posted by cnagy on September 18th, 2016 under Coaching  •  Comments Off on Workouts for September 19, 21, 23 and 25 available now

You can download the next week’s workouts below Monday, September 19, 2016 Wednesday, September 21, 2016 Friday, September 23, 2016 Sunday, September 25, 2016

Workouts for September 12, 14, 16 and 18 available now

Posted by cnagy on September 11th, 2016 under Coaching  •  Comments Off on Workouts for September 12, 14, 16 and 18 available now

You can download the workouts for the first week of the new season 2016-2017 Coach Luis gives this advice, “When coming back from a time off the water, is important to remind yourself to be patient and take one workout at a time, focus on small details to reach better form, you will get there […]