News on ‘Coaching’

Workouts for October 12, 14, and 16 available now

Posted by cnagy on October 9th, 2016 under Coaching  •  Comments Off on Workouts for October 12, 14, and 16 available now

You can download the next week’s workouts below. As a reminder, practice on Monday October 10th has been cancelled due to Thanksgiving holiday. Wednesday, October 12, 2016 Friday, October 14, 2016 Sunday, October 16, 2016

Workouts for October 3, 5, 7 and 9 available now

Posted by cnagy on October 6th, 2016 under Coaching  •  Comments Off on Workouts for October 3, 5, 7 and 9 available now

You can download the next week’s workouts below Monday, October 3, 2016 Wednesday, October 5, 2016 Friday, October 7, 2016 Sunday, October 9, 2016

Workouts for September 26, 28, 30 and October 2 available now

Posted by cnagy on September 27th, 2016 under Coaching  •  Comments Off on Workouts for September 26, 28, 30 and October 2 available now

You can download the next week’s workouts below Monday, September 26, 2016 Wednesday, September 28, 2016 Friday, September 30, 2016 Sunday, October 2, 2016

Workouts for September 19, 21, 23 and 25 available now

Posted by cnagy on September 18th, 2016 under Coaching  •  Comments Off on Workouts for September 19, 21, 23 and 25 available now

You can download the next week’s workouts below Monday, September 19, 2016 Wednesday, September 21, 2016 Friday, September 23, 2016 Sunday, September 25, 2016

Workouts for September 12, 14, 16 and 18 available now

Posted by cnagy on September 11th, 2016 under Coaching  •  Comments Off on Workouts for September 12, 14, 16 and 18 available now

You can download the workouts for the first week of the new season 2016-2017 Coach Luis gives this advice, “When coming back from a time off the water, is important to remind yourself to be patient and take one workout at a time, focus on small details to reach better form, you will get there […]

Workouts for August 29, 31, September 2 and 4 available now

Posted by cnagy on August 28th, 2016 under Coaching  •  Comments Off on Workouts for August 29, 31, September 2 and 4 available now

You can download the last week of workouts for the 2015-2016 swimming season below. Monday, August 29, 2016 Wednesday, August 31, 2016 Friday, September 2, 2016 Sunday, September 4, 2016

Workouts for August 22, 24, 26 and 28 available now

Posted by cnagy on August 21st, 2016 under Coaching  •  Comments Off on Workouts for August 22, 24, 26 and 28 available now

You can download next week’s workouts below. Monday, August 22, 2016 Wednesday, August 24, 2016 Friday, August 26, 2016 Sunday, August 28, 2016

Workouts for August 15, 17, 19 and 21 available now

Posted by cnagy on August 13th, 2016 under Coaching  •  Comments Off on Workouts for August 15, 17, 19 and 21 available now

You can download next week’s workouts below. Monday, August 15, 2016 Wednesday, August 17, 2016 Friday, August 19, 2016 Sunday, August 21, 2016

Workouts for August 8, 10, 12 and 14 available now

Posted by cnagy on August 8th, 2016 under Coaching  •  Comments Off on Workouts for August 8, 10, 12 and 14 available now

You can download next week’s workouts below. Monday, August 8, 2016 Wednesday, August 10, 2016 Friday, August 12, 2016 Sunday, August 14, 2016

Workouts for July 11, 13, 15 and 17 available now

Posted by cnagy on July 10th, 2016 under Coaching  •  Comments Off on Workouts for July 11, 13, 15 and 17 available now

You can download next week’s workouts below. Monday, July 11, 2016 Wednesday, July 13, 2016 Friday, July 15, 2016 Sunday, July 17, 2016