Workouts for October 12, 14, and 16 available now

Posted by cnagy on October 9th, 2016 under Coaching  •  Comments Off on Workouts for October 12, 14, and 16 available now

You can download the next week’s workouts below. As a reminder, practice on Monday October 10th has been cancelled due to Thanksgiving holiday.

EOMAC Board Members for 2016/2017

Posted by cnagy on October 9th, 2016 under Members  •  Comments Off on EOMAC Board Members for 2016/2017

At the Annual General Meeting of EOMAC Members, a new board was elected.

Front Row, Left to Right:

  • Mina Tzenova (Secretary)
  • Colleen Shields (Vice-President, Scheduling)
  • Sue Strickland (Membership)

Back Row

  • Brian Sheridan (Meet Coordinator)
  • Jean Marc Civalerri (Communications)
  • Nick Foster (President)
  • Juan Flechas (Social)
  • Michael Macpherson (Treasurer)

Workouts for October 3, 5, 7 and 9 available now

Posted by cnagy on October 6th, 2016 under Coaching  •  Comments Off on Workouts for October 3, 5, 7 and 9 available now

You can download the next week’s workouts below

Workouts for September 26, 28, 30 and October 2 available now

Posted by cnagy on September 27th, 2016 under Coaching  •  Comments Off on Workouts for September 26, 28, 30 and October 2 available now

You can download the next week’s workouts below

Workouts for September 19, 21, 23 and 25 available now

Posted by cnagy on September 18th, 2016 under Coaching  •  Comments Off on Workouts for September 19, 21, 23 and 25 available now

You can download the next week’s workouts below

Workouts for September 12, 14, 16 and 18 available now

Posted by cnagy on September 11th, 2016 under Coaching  •  Comments Off on Workouts for September 12, 14, 16 and 18 available now

You can download the workouts for the first week of the new season 2016-2017
Coach Luis gives this advice, “When coming back from a time off the water, is important to remind yourself to be patient and take one workout at a time, focus on small details to reach better form, you will get there if you are consistent..”

Workouts for August 29, 31, September 2 and 4 available now

Posted by cnagy on August 28th, 2016 under Coaching  •  Comments Off on Workouts for August 29, 31, September 2 and 4 available now

You can download the last week of workouts for the 2015-2016 swimming season below.

Workouts for August 22, 24, 26 and 28 available now

Posted by cnagy on August 21st, 2016 under Coaching  •  Comments Off on Workouts for August 22, 24, 26 and 28 available now

You can download next week’s workouts below.

Workouts for August 15, 17, 19 and 21 available now

Posted by cnagy on August 13th, 2016 under Coaching  •  Comments Off on Workouts for August 15, 17, 19 and 21 available now

You can download next week’s workouts below.

Workouts for August 8, 10, 12 and 14 available now

Posted by cnagy on August 8th, 2016 under Coaching  •  Comments Off on Workouts for August 8, 10, 12 and 14 available now

You can download next week’s workouts below.